Reposted from advancednanoMSN health and fitness gives anti-aging advice 0. Mentioned is do not smoke1. Stay the weight you were at 182. Take 800 mg of alpha-lipoic acid and 2,000 mg of acetyl-L-carnitine to boost mitocondria3. Skip a meal for calorie restriction lite (skip breakfast every day OR fast for one day a week) but drink a lot of water4. ...

Hello everybody. Recently I've been looking into CR. What do you think of calorie restriction? The health benefits seem pretty impressive over the long-term. Since it seems to be the only currently viable means of extending longevity, I was wondering if anybody around here has adopted a calorie restricted diet. Do you find that it ...