Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--such as the brain's need for physical activity to work at its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it ...

Part 1: Get Smart. The first programme in the series uncovers what happens in our minds when we learn, remember and have original ideas. It explores what we can do to improve our ability to learn and manipulate knowledge, and shows how eating fish oils can boost our brain power. Professor Robert Winston looks at how memory can be ...