At Newswise, you'll find more science backing up common sense practices for long term health: calorie restriction and exercise. ''Dieting alone is equally effective at reducing weight and fat as a combination of diet and exercise - as long as the calories consumed and burned equal out. The research also indicates that the addition of exercise to a ...

Exercise, good diet and lifestyle choices like calorie restriction have an enormous impact on the health you'll have later in life. While it most likely won't extend your maximum possible life span, avoiding cutting your health and life span short increases your chances of living to see working anti-aging medicine capable of repairing the cellular ...