-
Dear Future Centenarian,
We’re going to wind up our “Purpose
of Life” discussion. Last week’s issue triggered some reader responses. Here are
two of them:
Josh Kyle discussed the topic with
his rabbi, who expanded on the Jewish slant on life’s purpose. He said
“__another answer that is part of normative Jewish belief is that we are
obligated to improve/repair the world while we are part of
it.”
Simple and elegant. Can you argue
with that? I can’t. I don’t know anyone who would. Do
you?
The Mark Joyner added “In relation
to worldviews, I’ve developed one that I think gives us the most freedom and
power: Utilitarian Model Flexibility.”
“To sum up: Given that we don’t have
any way of knowing any true objective reality (at least there is no universally
agreed upon way of determining one), we can then look at different worldviews,
theories, etc. as ‘models’ of the world that serve a greater or lesser level of
practical value in our lives. Newtonian Physics has great utility if you’re
firing an artillery shell. It has little if you’re trying to split an atom.
Based on what we want in any given moment, we are flexible with our model and
adopt one that serves whatever our utility is in that
moment.”
Utilititarian—serving some purpose
or aim.
Model—your model of the
world.
Flexibility – changeable at
will.
“If we make that our starting point
it prevents a lot of conflict (both mental and external) that results from our
erroneous notion that dogma is possible.”
Thanks Mark. This is more complex
and stimulating. I’d like to debate the fact that “we don’t have any way of
knowing any true objective reality” the next time you visit the
U.S. We may end up agreeing in
principal once we agree on definitions. One way to bring everyone closer to
universal agreement on any given issue is to have precise
definitions.
Now to wrap up the other dozen major
philosophies.
Christian view.
Christians
draw many of their beliefs from the Holy Bible,
and believe that loving God is the meaning of life.
Islamic view.
In Islam the
ultimate objective of man is to seek the pleasure of Allah by
living in accordance with the Divine guidelines as stated in the Qur'an and
the Tradition of the Prophet. The
Qur'an states that the whole purpose behind the creation of man was for
glorifying and worshipping Allah.
Bahá'í view.
The purpose of human life, say
Bahá'ís, is spiritual growth. This is conceived almost as an organic process,
like the development of a fetus, and continues after death.
Hindu views.
The notion of lila
(literally, "play") refers to the idea of the universe as a cosmic game, and
meaning as a "play of significance". This "play" is what gives us the key to the
meaning of life, and the meaning of life is to achieve Moksha through love
towards God and on God's grace.
Jain view.
Its ethical system
promotes self-discipline above all else. Happiness is the result of
self-conquest and freedom from external objects. The meaning of life may then be
said to be to use the physical body to achieve self-realization and
bliss.
Buddhist views.
One of the central views in Buddhism is a
nondual
worldview, in which subject and object are the same, and the sense of doer-ship
is illusionary. On this account, the meaning of life is to become enlightened as
to the nature and oneness of the universe.
Sikh view.
"Sikh" means student, which denotes
that followers will lead their lives forever learning. They interpret God as the
Universe
itself. Sikhism thus sees life as an opportunity to understand this God as well
as to discover the divinity which lies in each individual. They seek union with
God and liberation from rebirth in the material world.
Taoist views.
The Taoists cosmogony
emphasizes the need for all sentient beings and all man to return to the
primordial or to rejoin with the
Oneness of the Universe by way of
self-correction and self realization.
Shinto views.
Shinto wants
life to live, not to die. Shinto sees death as pollution and regards life as the
realm where the divine spirit seeks to purify itself by rightful
self-development. Shinto wants individual human life to be prolonged forever on
earth as a victory of the divine spirit in preserving its objective personality
in its highest forms.
Confucian views.
Confucianism
recognizes human nature in accordance with the need for discipline and
education. Confucianists see a goal in achieving the good nature through
strong relationships and reasoning as
well as minimizing the negative energy. They can realize the ultimate meaning of
life in ordinary human existence.
Zoroastrian view.
For those who chose good actions, a
blissful afterlife is
promised, as well as a return to earth to continue life in a physical form.
Scientific
approaches. The primary aim of the scientific
approach to the meaning of life is to describe the empirical
facts about human existence. Claims that empirical science can shed light on
issues such as the meaning of life are highly disputed within the scientific and
philosophy-of-science
communities, and have been from the very beginning of science. Biologists have suggested that
insofar as there may be a primary function to life, it may be the survival of genes.
WOW! Amazing diversity,
like life itself. No wonder war doesn’t work. You can force people to submit but
not to believe.
32 years ago, I
heard a definition of the Purpose of Life that made the most sense to
me. It was from Dr. Andrew Galambos
who defined the Purpose of Life as reversing
entropy.
According to the
2nd Law of Thermodynamics, systems, including our universe fall apart
with the passage of time. It’s called entropy and is what many say will be the
cause of the end of life… the gradual death of the universe. Without
intervention, the universe will most likely go from order to disorder, cool off,
wind down and finally collapse. Reversing entropy, or creating order out of
disorder, is conscious life’s grandest challenge according to Galambos. So my Purpose of Life
is…
…to preserve
life.
Pure and simple. A universal truth?
You can adhere to almost any philosophy and not argue with that. Can’t you? If
you disagree, let me know.
David A. Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to Reverse Aging by
2029"
-
Dear Future Centenarian,
Last week, we talked about Purpose
of Life and why it is pertinent to a life extension newsletter. This issue, I’m
going to extend last week’s discussion.
Do you know most people don't have
any clear-cut goals, plans or purpose? Mostly, only scientists, business owners
and managers and individuals who work on challenges that might take decades to
solve, have a clear definition of life’s purpose and appreciate the need for
extended lifespans. The Japanese are more in tune with long-term thinking than
Americans and maybe the rest of the world as well. Therefore, I suspect they may
have a better appreciation for the purpose of life. But I don’t know. I spent a
lot of time in Japan many years ago and wish I would
have thought to explore it.
Nevertheless, if you are a long-term
thinker, you most likely have an opinion… no matter where you
live.
After last week’s letter, I
researched further and was surprised at how little I knew about various
cultures’ and philosophies’ purpose of life. There were a lot more than I
thought, too many for one newsletter. So I’m like to share some of what I
learned with you here and extend this topic one more week. I’ll wait until then
to disclose my personal opinion of what it is.
Platonic view.
For Plato the meaning of life was to
attain the highest form of knowledge.
Aristotelian
view. Aristotle
argued that a person had to study and practice in order to become “good”.
Cynic view.
The Cynics were a
Hellenistic
school of philosophy that argued that the purpose of life was to
live a life of Virtue in
agreement with Nature. This
meant rejecting all conventional desires for wealth, power, health, and
fame, and by
living a life free from all possessions.
Cyrenaic view.
They thought happiness is one of the
ends of moral action, and maintained that pleasure was the supreme good and
purpose, creating a hedonistic
view.
Epicurean view.
Epicurus
believed the greatest good was to seek modest pleasures in order to attain a
state of tranquility and freedom from fear through knowledge, friendship, and
living a virtuous and temperate life… abstaining from bodily desires, such as
sex and appetites, verging on asceticism.
Stoic view.
Stoicism
teaches that to live according to reason and virtue is to live in harmony with
the divine order of the universe, Stoicism's prime directives are virtue, reason, and
natural law,
and they seek the development of self-control and fortitude as a means of
overcoming destructive emotions.
Nihilist view.
Nihilism
rejects claims to knowledge and truth and declares that nothing is of value.
From a nihilist point of view, morals are valueless and only hold a place in
society as false ideals created by various forces.
Pragmatist view.
Pragmatic philosophers suggest that
rather than a truth about life, we should seek a useful understanding of life.
To a pragmatist, the meaning of an individual's life can be discovered only
through experience and the purposes which cause you to value it.
Existentialist
views. Existentialism
posits that individuals create the meaning and essence of their lives, as
opposed to deities or authorities creating it for them. Emphasizing action,
freedom, and decision as fundamental, existentialists oppose themselves to rationalism
and positivism
and instead look at where people find meaning.
Humanist views.
Humanists believe that human purpose
is determined by humans, completely without supernatural
influence. It is human personality that is the purpose of a human's life.
Humanism affirms our ability and responsibility to lead ethical lives of
personal fulfillment that aspire to the greater good of humanity. Posthumanism
and transhumanism
insist that the meaning of life is necessarily indefinite and ambiguous, and
should be left to the philosophical inclinations of the individual; however
there is a moral imperative common to all intelligent agents to improve their
lives.
Logical
positivist view. Things in a person's
life can have meaning, but a meaning of life itself, i.e., apart from those
things, cannot be discerned. In this context, a person's life is said to have
meaning in the form of the events throughout his life and the results of his
life in terms of achievements, a legacy, family, etc.
Jewish view.
Jews believe
the purpose of life is to serve God and to prepare for the world to
come.
That’s a dozen, with a
dozen more coming your way. Did any strike a chord with you? A few did with me.
But I think my favorite is the most elegant. To be continued… David A. Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to
Reverse Aging by 2029"
-
Dear Future
Centenarian,
What is the
Purpose of Life?
One of the
great philosophical questions of all time. You may or may not have given it
much thought. If you’re going to live as long as I plan for you to live though,
you’ll probably contemplate this question some time or another. You’ll
certainly have enough time on your hands. I have spent a lot of time on this
issue over the past 30 years or so and have an answer, at least for me. There
may be no one-size-fits-all, but I will give you my answer next week.
Why do I
bring this up in a longevity newsletter? The answer is simple. Without purpose,
life loses meaning for most. If life is meaningless, at some point, especially
as we evolve, virtually everyone will hit a dead end and may want his or her
life to terminate. They will be bored, unfulfilled or so confused that they may
lose all will to live. Life will be hopeless, and without hope, you have
nothing.
When I was
injured, my doctors did their level best to “cure” me of any hope for recovery…
ever. Their rationale was I needed to cope, and false expectations would stand
in my way of rehabilitation. But hope is what kept me from committing suicide.
Hope is what helps me fight through my chronic pain. And hope is what put me on
the longevity path that could ultimately same millions of lives.
Volumes have
been written on the purpose of life. There are as many opinions as there are
philosophies. There may be a time when most agree, but probably not… at least
not in the intermediate future. So far, here are some general views:
The purpose
of life is…
·
to realize one's potential and ideals
·
to achieve biological perfection
·
to seek wisdom and knowledge
·
to do good, to do the right thing
·
to attain spiritual enlightenment
·
to love, to feel, to enjoy the act of living
·
to have power, to be better
Then some people think:
·
One should not search for the meaning of life
·
Life has no meaning
Next week, I’ll tell you my opinion.
David A. Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to
Reverse Aging by 2029"
-
Dear Future Centenarian,
You and your friends are invited to attend a unique FREE forum on Friday, June
27th, in Los
Angeles. Leading scientists and thinkers in Life
Extension, Stem-Cell Research and Regenerative Medicine will gather at UCLA for
Aging
2008 to explain
how human aging might be modified to your benefit.
Industry legends
will participate. They include: Bruce Ames, Steve Burrill, Aubrey de Grey, Bill
Haseltine, Bernie Siegel, Gregory Stock, Michael West and Dan Perry. They will
share their insights and predictions with you.
Aging
2008 will serve as the opening session
for the Understanding
Aging Conference to be held at UCLA on June 28 and 29th. The meeting is
organized by the Methuselah
Foundation, a nonprofit organization founded in 2002 by Dr. Aubrey de Grey
and David Gobel. It is dedicated to extending the healthy human lifespan. If you
have a scientific bent, you might want to register for the conference as well.
The Saturday and Sunday conference does have a registration
fee.
The Friday eve forum kicks off with
a reception at 4:00 PM, with presentations at 5:00 PM, followed by a dinner at
8:00 PM. Aging 2008 is free with
advance registration required. To register, click here.
This
is a RARE OPPORTUNITY for you. I hope to see you
there.
“One of the
reasons humanity is not advancing more rapidly, is because we are losing our
greatest resource through death, the human mind.”
-Robert
Bradbury
David A.
Kekich
Maximum Life
Foundation
714-960-6333/Fax
714-464-4135
kekich@maxlife.org
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to Reverse Aging by
2029"
-
Reason, from Longevity Meme points
out some things we don’t need to know
to cure aging.
Functional bridges preceded the
tools and understanding of modern architecture, just as beneficial medical
techniques preceded the biotechnology revolution. More knowledge and science
brings better bridges and more effective medicine - but you can still do good
and save lives at earlier stages in the progression of
knowledge.
"Is a full understanding of our
metabolic biochemistry important and useful? Yes, of course, very much so. Is
this knowledge necessary for us to proceed to reverse and repair aging? No. We
already know what the damage of aging is, at the cellular and molecular level.
Knowing more about the way in which that damage twists our metabolism and
controlling biochemistry will help, in the same way that modern techniques of
architecture improve bridge building, but the absence of that knowledge does not
hold back significant advances in the engineering of healthy
longevity.
"The only present barriers hindering
rapid and aggressive progress towards rejuvenation of the aged are those of will
and funding. That is why we can all help to make a difference to the future of
aging science - you don't have to be a scientist to help make will and funding a
reality."
THE VALUE OF A LONGEVITY
THERAPY
What are people willing to pay for a
medical therapy that is expected to add healthy years to life? Following that
trail will give you a good idea as to how the development and commercialization
of longevity therapies will proceed over the next few decades. As it happens,
good research on the value placed on life already
exists:
"Studies of real-world situations
produce relatively consistent results, suggesting that average Americans value a
year of life at $100,000 to $300,000. So let's take the hypothetical of a
longevity therapy that the consensus believes will add ten healthy years to the
average life. Replacing age-damaged mitochondrial DNA might do that in humans,
for example. This suggests that to bring a first widespread commercial version
to the high-end medical practices of the world, the price tag on the therapy has
to be brought down below $1-3 million, or the value of a decade of healthy
life."
That's the story for first few years
of availability, of course, in which investors are recouping their initial
investments, and before competition and refinement of the technology has started
in earnest. The price will fall rapidly and quality increase as many more groups
enter the market. Competition is what drives the path to faster, better,
cheaper.
"The stable state for a medical
treatment is that in which many specialist staff are available, and a
competitive marketplace exists to train those staff and supply needed raw
materials. At that point, the cost is much the same for medical procedures
across the tiers of specialist labor and complexity - it's largely down to the
wages of those folk performing the work.
"Replacing mitochondrial DNA should be a hands-off
outpatient procedure, once the technology is mature. Have a sample
taken, send it off to the lab to work up a repaired genome and the viral vector,
get injected with the vector that will replace your mitochondrial DNA with
repaired versions, and then come back for regular testing for a couple of
months. That is nowhere near as labor intensive as, say heart surgery today. So
you could look at comparable procedures that require supporting individual lab
work on the back end, such as limited genetic testing, and take a stab at the
price tag in the $10-30,000 range."
"That's a hundred times smaller than
$1-3 million, which seems fair for the progression from early version to mature
technology, especially in this age of rapidly advancing biotechnology. It's also
a hundred-for-one bargain on the consensus expectation of value of life gained,
which is a pretty good deal - good enough to tempt a very broad customer base,
and enough profit for a large and competitive industry to
form."
By way of a reminder, safe whole-body replacement of mitochondrial DNA was
first demonstrated in laboratory animals three years
ago.
___________________________________________________
LOOKING FAR, FAR
AHEAD
"First things first" is a good
philosophy to live by, but it doesn't hurt to spend a little time thinking about
what comes after the first step. Here, the first step is the comprehensive
repair of aging through medical science, and rejuvenation of the old - a very
big first step, but we know more than enough to get underway. If you're new to
that concept, you might want to look at the Strategies for Engineered Negligible
Senescence:
http://www.mfoundation.org/sens/
When step one is done, what, then,
is your step two? You'll have a great deal of time to work on it. Personally,
I'm up for pushing the boundaries of an enjoyable life out even
further:
"I'm not going to try to convince
you that the future will be a golden, wondrous place: either you accept the
implications of the present rate of progress towards what the laws of physics
make possible, in which case you've probably thought this all through at some
point, or you don't. Life, space travel, AI, the building blocks of matter:
we'll have made large inroads into bending it all to our will within another
half century. Many of us will live to see it even without the benefits of
medical technology to come: growing up in a 1970s urban area will be the new
version of 1900s farmboy youth come 2040; a strange and primitive near-past
erased by progress, for all that so many people still alive actually lived it,
time travelers in their own lifetimes.
"If you project out the accident
rates for life today, you'll see that an ageless human, sustained by foreseeable
biotechnologies of cellular and biochemical repair, has a life expectancy in the 1000 to 5000 year range.
Sooner or later that piano is going to fall on you hard enough that even
advanced medical technology can't fix you up.
"Once you start looking at living
for 100,000 years in much the same shape as you are today, it becomes apparent
that almost any activity bears a level of risk that'll jump up and kill you.
Eating, swimming, reading .breathing. Stretch out the time for long enough and
the improbable and fatal will happen to you.
"The answer is to change the shape
you are. Getting past step one, the repair of aging, gives you a few hundred
years of comparative statistical safety. I can't imagine that much of the
technology needed for step two will remain beyond the human civilization of the
2200s."
As I said, it's good to have spent a
little time on speculative, realistic plans for the long term. But we can't
forget that step one, the work needed to develop and commercialize the medicines
of repair for aging, is by no means certain. It'll happen sooner or later, but
"later" isn't so good for those of us reading this
now:
We have a lot of work to do to
ensure that the best scientific paths to rejuvenation are funded, and that
capable research communities grow to take advantage of that funding. An amazing future is ascending to great heights ahead
of us, and it would be a crime to miss out on it because we didn't lay the
groundwork now. Long Life, David A.
Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
kekich@maxlife.org
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to Reverse Aging by
2029" .
-
Dear Future Centenarian,
Here’s your final chapter in my
three part stress management series:
Last week, I mentioned two simple
techniques to reduce the deadly chronic stress that you can’t avoid in the first place.
#1 is…
Deep
Breathing
It’s fun and easy. It’s also a
proven technique that has worked for thousands of years in virtually every
culture in history.
Simply sit or lie in a comfortable
position. Close your eyes, briefly clear your mind, and then take a slow deep
belly breath through your nose. Then exhale slowly through your mouth. Repeat
while focusing only on your breath. If other thoughts enter your mind, simply
let them pass through, and keep focusing on your breath.
When I first tried this, I had a
hard time focusing on… or visualizing… my breath. After some trial and error, I
came up with a way that works – at least for me.
I visualize the healing air I
breathe in as gold and silver, relaxing recharging star dust. I see the exhaled
air as smoky pollution… cleansing my body of toxins and stress.
I do this several times a day. To
demonstrate how effective this simple technique can be, I did it last evening
when I felt stress over an unpleasant task. When I started, my blood pressure was 117/75. Seven minutes later, I
dropped it to 97/63. That’s simply amazing! Had I not taken my stress
break, I would have eroded my health, functioning sub-par and frenzied. Instead,
I jumped back into my task with renewed energy and motivation.
This is not a one-time event. I get
these results regularly. Taking several stress-busting breaks every day could
help you avoid 80% of all medical conditions. That’s the medical profession’s
conservative estimate of the toll stress takes on
you.
How often do you think what you are
doing is so urgent and important that you can’t afford to take one minute off,
let alone seven? Well I’ve got news for you. The best time to take a stress
break is when you think you don’t have the time. That’s exactly when proactive
relaxation breaks are the most productive way to spend your time. Not
only will they improve your performance, but you could avoid a nasty hospital
stay, or even a premature death as a side effect.
Technique
#2
How about when you are hurting from
muscle tension? Dr. Neil Fiore offers a 5
minute and 39 second solution. Here’s an outline, but even better, I
have attached an MP3 file that walks you through it. Feeling tense now? Then
listen and loosen up. You can find out more about Dr. Fiore at www.neilfiore.com/.
Dr. Fiore’s tension busting
steps:
- Sit up straight with
your feet on the floor.
- Notice your body, head
to toe, starting at your scalp, to your jaw, neck, shoulders and so forth, down
to your feet.
- Notice any areas of
tension.
- Inhale fully, and hold
your breath.
- Tighten all your
muscles, clench your fists, lift your feet from the floor and press them
together, and suck in your belly.
- Exhale and release
completely letting all your muscles relax.
- Repeat several
times.
There it is. It’s much easier to
relax tense muscles by tightening them fully first than by just trying to relax
them. The secret? Tension to relaxation by exhaling. Now listen to Dr. Fiore’s
audio. Long Life, David A.
Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to Reverse Aging by
2029"
-
Dear Future Centenarian,
Last week, I showed you how to avoid
chronic stress… or at least how to
reduce it. The truth is, as long as you’re in action, you will always have some
stress in your life. In fact, we simply don’t grow without stress. Some stress
is good for you. It evolved as a survival mechanism. You get a rush of adrenalin
when you’re faced with a sudden life threatening situation. You react faster,
often without even thinking. Your strength can suddenly double for an instant.
But now that we’re civilized (at
least technologically) we seldom face life threatening events (unless you live
in Detroit).
However, modern day life puts other pressures on you. Instead of being attacked
by a wild animal, escaping and then relaxing for a week, we get stressed by the
multiple processes of living in a complex world that I listed last week. And
this stress isn’t over as fast as it occurred. Stressful situations may stay
with us for days, weeks and even years. Or they maypop up one after another.
They can make us feel helpless as babies. Sometimes they spin our lives out of
control. This chronic stress is what
kills us instead of saving us.
This week, I’m going to show you
how to manage chronic stress without dropping out and
meditating in a cave.
All you need
to do is stop and get off the horse once in a while. Relaxation is not only fun
and easy to do, but it will extend your life and help keep you from getting
sick. Focus and intentional practice are much more effective than passive
relaxation though. You might try meditation, yoga, prayer, self-hypnosis, deep
breathing exercises, creative visualization, biofeedback and tai chi. Stress
management can measurably reverse much of your stress-induced damage very
quickly. You can even restore over taxed immune systems in ninety days or less.
Best of all, your benefits accumulate. The longer you practice stress management
techniques, the healthier you become.
Next week,
I’m going to show you two basic simple techniques that work like crazy with
minimal time and effort. In fact, they are fun. They’ll take you from a
dysfunctional, tied-up-in-a bundle-of-knots condition to the relaxed, happy and
productive super star you are meant to be in a matter of minutes. For now, here
are some simple tips from Lifehack.org.
1. Make quiet
time: Whether you meditate
daily or just spend an hour a night with a book, you need to
create a space where you can clear your mind.
2. Eat better: A good diet
can help your body better deal with the effects of stress.
3. Make family time: Try to eat at least one meal a day
with your family (or with friends if you’re single).
4. Talk it out: Bottling
up your frustrations, even the little ones, leads to stress.
5. Prioritize: Figure out what in your life
actually needs attention and what doesn’t.
6. Accept interruptions gracefully: Leave
enough wiggle room so you can adapt to changes in your day.
7. Pay attention to yourself: Notice when
you feel stressed, and determine the cause.
8. Love: Build relationships. Share
yourself. Feel human warmth.
9. Learn
How to Relax and Center. We’ll cover this next
week.
Long Life David A.
Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
kekich@maxlife.org
www.MaxLife.org
-
Dear Future Centenarian,
I talk about, think about and try to
live a healthy lifestyle designed to extend my life and preserve my health. But
I know there are no guarantees. All we can do is increase our life extension
odds to the best of our abilities. One way to do that is to manage the stress in
your life. You can do everything else right. But if you are chronically
stressed, that can undo all your other good habits. In fact, stress may even rob
you of your chances to maximize your healthspan.
Simply
put, chronic
stress kills. It kills by way of weakening your immune system, causing heart
disease, stroke, cancer, Alzheimer’s and more. In fact, 80% of all doctor visits in the U.S. are related
to stress induced conditions. These include high blood pressure,
kidney damage, colon cancer, ulcers, food allergies, digestive problems,
diabetes, obesity, heart disease and more. Stress can affect every one of the
trillions of cells in your body. In essence, chronic stress accelerates aging and makes you sick.
But even if
you are stressed out, there’s good news. Stress management can measurably
reverse much of the stress induced damage very quickly. You can even restore
your over taxed immune system in ninety days or less. Best of all, your benefits
accumulate. The longer you practice stress management techniques, the healthier
you become.
Next week, I
will discuss some simple ways to reduce stress. For now, let me share a simple
observation with you.
I have
concluded there is one overriding cause of
stress. In fact, it may be the only cause. In one word, it’s
“reaction”.
You probably
know what thoughts and actions advance you forward in life. I hope you know what
specific action or actions energize you and are most productive for you. What
are you best at? Know these answers, focus on those related activities, and you
will cut 90% of the stress out of your life. In other words, get “proactive”.
Take control of your life one day at a time.
Is that how
you manage most of your average day? Probably not. If you do, congratulations!
But if you’re like me, you’re constantly faced with interruptions. Phone calls,
emails, family emergencies, mail, unexpected guests, tax issues, bill paying,
other peoples’ agendas, etc, etc, etc.
So how do you keep this insidious
killer from robbing you of your health, happiness and prosperity? It’s actually
very simple advice. Plan your days in advance, and stick to your plans. Fill
your schedule with positive uplifting actions that move you toward your goals.
Go back a few weeks in your daytimer and list all your counterproductive
reactionary items. Do the same moving forward for the next two weeks. Every time
you react to something, and every time you feel stress, write it down. Write
down what you hate doing as well. Then record what you do but are not especially
good at.
Now group these items and hand them
off. Delegate them. Outsource them. Or just ignore the ones that won’t damage
you if they don’t get done.
Second, work in peace, quiet and
privacy. Shut distractions out during designated chunks of your day. Work your
way up to all day if possible. Turn of your phone and email during these
periods. Close your door, and leave specific instructions to not bother you
except in an extreme emergency such as a medical crisis or anything else that is
absolutely life or business threatening.
Once you master these habits, you’ll
wonder why you didn’t do so years ago. Your business and personal life will
prosper like never before… and you’ll live longer.
By the way, I was interrupted twice
while I was writing to you, because I am not behind a closed door. Being
distracted and then trying to refocus doubled the time it should have taken me
to write this. I write to myself as much as to you. We all need to keep
reminding ourselves, over and over. The rewards far outweigh the
effort. Long Life
-
Dear Future
Centenarian,
This issue, we’re
wrapping up common objections to extreme life extension. I send these to you for
two reasons. First, you may have some of these questions lurking in the back of
your mind. Second, some of your friends probably do, and if you decide to
discuss longevity with them, now you are armed with responses if some of these
come up.
Also, before I forget,
if you have an interest in fitness, and specifically (but not exclusively)
weight training, Shawn Phillips just published a must read book, Strength for Life www.SharetheStrength.com.
It was released May 1 and is available on Amazon.com. I read his
manuscript and endorse his book 100%.
Won't longer life
spans threaten the Social Security system, Medicare and pension plans?
Yes, as
they're structured today. But remember, average life spans have increased
steadily and dramatically most of this century. In fact, U.S. average
life spans increased by 29 years since 1900. Governments and industry
successfully adjusted to it. The greatest burden on healthcare comes from the
elderly. If aging is not tackled, societies will consist of a large portion of
frail, elderly people, which will result in a serious financial burden. Our
mission is to avoid having elderly patients and to keep them youthful and
productive. So curing aging would be economically sound. People would live
longer but also work longer and be more productive. Without the declining years
of old age, healthcare and the economy would benefit from a cure for aging.
Sure, change sometimes
hurts, but aren't millions of pre-mature deaths a high price to pay to keep
retirement and entitlement plans static? Besides, shouldn't each individual be
offered that choice for his or her life? Wouldn't it be immoral to suppress or
withhold life extending technology, because some people want to protect the
status quo?
What
will we do with all the "old people"?
"Old people" can be our
most valuable resources. We generally acquire more experience, knowledge, wisdom
and skills as we age. Rather than putting us "out to pasture" or in nursing
homes, wouldn't society be better off if we kept ourselves youthful and
productive? On average, people spend more on medical bills during the last year
of their lives than all the rest of their years
combined.
You
don't need modern technology. Won't meditation, yoga, exercise, supplements,
faith and pure food, air and water accomplish the same
thing?
Only to a degree. These
can all help us live longer, but no one has ever been proven to live beyond 122
years. We hope to someday extend the maximum life span, while allowing people to
be active and youthful well into "old" age. In the meantime, keep up your
healthy habits. They will increase your chances of being alive and healthy long
enough to benefit from amazing extreme life extension
research.
Why
hasn't the medical community gotten behind a treatment for "aging" by
now?
Mainly because the vast
majority of people don't see aging as a disease, let alone a solvable one.
Imagine the urgency that goes into freeing victims trapped beneath a collapsed
building. Aging is equally disastrous, but on a scale magnified by a factor of
millions. Yet, because it sneaks up on us, and because hardly anyone recognizes
aging as treatable, most people accept "natural" death... and
die.
Won't only by the
rich be able to afford extreme life extension
technologies?
Maybe. But
if so, only at first. Today, we experience about a 50% annual deflation factor
for many, if not most technologies. And this factor keeps increasing. In other
words, technologies get more affordable faster, at an ever increasing rate. Only
the wealthy can afford many new technologies. But at that stage, they usually
don't work very well. At the next stage, they are affordable to many people and
work better. Soon, they work well and are affordable to most. Finally, they're
almost free. The progression from mostly unaffordable technologies to very
inexpensive is currently about a ten year process. Ten years from now, it will
be about five years. And twenty years down the road it will only be about a two
to three year lag.
Won’t life be
boring if we live a long time?
If you’re
bored now, maybe. But as we advance in every area of life, we see more and more
opportunities and more and more diversity. This is continuing, not decreasing.
Imagine the opportunity to spend active time with your children’s great, great
grandchildren. How about embarking on a new career or going back to school and
studying something you really love? I believe bored people have either lost hope
or they are doing something outside of their passion. If you had an open-ended
future to pursue your dreams, would you be bored?
I wouldn’t want
to outlive all my friends.
This deathist phrase,
at least to me, is an illogical reason for a death wish. First, if we have a
choice, and your friends choose to die, why would you let them drag you along?
Second, if you’re like me, you continually meet new people. Many become friends.
And a few become close friends. How many new friends do you think you could make
in several more lifetimes? How many people do you know who lost close friends or
family members… or who went through emotional divorces and still found happiness
and even new and better relationships? Heartbreak and loss eventually heal, and
there are lots of interesting people in this world who would love to know you.
Simply put: Life
is Good and Death Sucks.
-
Dear Future Centenarian,
Two weeks ago, we discussed the
subject of common objections to extreme life extension. Let’s revisit a few in
this issue with short simple responses. We’ll start
with:
Why would anyone
want to live forever?
"Forever" is a long
time, and we're not suggesting that. Most people who enjoy life want more of it.
Even most of those who claim they don't want to live longer than "natural" will
go to the ends of the earth to cure themselves of cancer, heart disease and
injuries when they get stricken. Modern drugs, surgical techniques and
diagnostic tools are life extension technologies that few
refuse.
Most who
welcome death suffer from the ravages of aging that usually make life miserable
toward the end of our lives. But we aim to avoid or reverse the negative side
effects of aging. As long as your life is fulfilling,
now or in the future, why would you want it to end?
Wouldn’t stopping
aging simply extend my decrepit frail years?
Not at all.
Our goals are keeping the young youthful and reversing the damage aging does to
you if you are already affected by the ravages of aging. No one is interested in
spending endless years in a nursing home. Age reversal will eventually mean
transforming the elderly to a healthy youthful state. We aim to reset our or
biological clocks while our chronological clocks keep
ticking.
Shouldn't we
spend our resources feeding the hungry, rather than keep people alive
longer?
A knowledgeable
productive human being is the ultimate resource. The elderly are the most
knowledgeable people we have. By making them productive for extra years, many of
those resources can be channeled to solving problems such as hunger. Besides,
our planet can accommodate over 12 billion people before resources are taxed.
This doesn't even account for future technologies such as seabed farming, mining
asteroids, clean energy-saving technologies, mile high buildings (Frank Lloyd
Wright designed one in 1956 that could have housed all of downtown Chicago. Imagine the
views!), enhanced food production, nanotechnology and genetic
engineering.
What's more, the
exponential growth of information technology will affect our prosperity as well.
The World Bank
has reported, for example, that poverty in Asia has been
cut in half over the past decade due to information technologies and that at
current rates it will be cut by another 90 percent over the next decade. That
phenomenon will spread around the globe.
How
can you expect to solve something as complex as aging, when we can't even cure
cancer?
For a couple of
reasons. First, it may not be necessary to solve something as complex as aging
in the near future. Fixing the damage aging causes may not be nearly as hard.
That may be all we have to do to build a “bridge” between today and the day we
can enjoy the benefits of technologies that control the aging process.
Second, we already have
some pretty compelling clues as to what causes aging. Enough in fact, to put our
version of a biological "Manhattan Project" to work right now. We even know how
to extend average life spans by up to 20 years in many people using current low
tech lifestyle modifications. Unraveling the aging mystery was an unrealistic
project just a few years ago, but recent giant technology and computational
leaps give us the tools to make it a reality. For example, some biological
problems used to take years to solve, now they take about 15 seconds. These
tools will only get better faster with exponential growth of knowledge and
technology.
I’ll have a few more to
share with you in the next issue. Meanwhile, keep your eye on the positive side
of the pie.
Long Life, David A.
Kekich
Maximum Life
Foundation
714-641-0700/Fax
714-464-4135
kekich@maxlife.org
www.MaxLife.org
"Where Biotech, Infotech and
Nanotech
Meet to Reverse Aging by
2029"
|