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Okay. Let’s say we solve the aging puzzle on time. You won’t
get sick. You won’t get old. You’ll be youthful and happy for as long as you
want.
Or will you?
Don’t forget, more time will magnify the good and the not so
good. If you enjoy high self-esteem, life will be good. If it’s not as high as
you’d like, it might be a drag. That’s true no matter how long we live. So
shouldn’t self-esteem be something we might want to pay attention to? Shouldn’t
it be the foundation upon which we build our lives?
First, exactly what is self-esteem? I have the most sensible
answer for you. It comes straight from Dr. Nathaniel Branden, often referred to
as “the father of self-esteem”, and a cherished friend.
According to Dr.
Branden, “Self-esteem is an experience. It is a particular way of experiencing
the self. It is a good deal more than a mere feeling. It involves emotional,
evaluative, and cognitive components. It also entails certain action
dispositions: to move toward life rather than away from it; to move toward
consciousness rather than away from it; to treat facts with respect rather than
denial; to operate self-responsibly rather than the opposite.
“Self-esteem is
the disposition to experience oneself as being competent to cope with the basic
challenges of life and of being worthy of happiness. It is confidence in the
efficacy of our mind, in our ability to think. By extension, it is confidence
in our ability to learn, make appropriate choices and decisions, and respond
effectively to change. It is also the experience that success, achievement,
fulfillment—happiness—are right and natural for us.
“Self-esteem is
not the euphoria or buoyancy that may be temporarily induced by a drug, a
compliment, or a love affair. It is not an illusion or hallucination. Lots of
things (some of them quite dubious) can make us “feel good”—for a while. If
self-esteem is not grounded in reality, if it is not built over time through
the appropriate operation of mind—for example, through operating consciously,
self-responsibly, and with integrity--it is not self-esteem.
“Rationally, one
does not focus on self-esteem per se; one focuses on the practices that support
and nurture self-esteem—such as the practice of living consciously, of
self-acceptance, of self-responsibility, of self-assertiveness, of
purposefulness, and of integrity, as I discuss in The Six
Pillars of Self-Esteem.
“Self-esteem
demands a high reality-orientation; it is grounded in a reverent respect for
facts and truth. Excessive and inappropriate self-absorption is symptomatic of
poor self-esteem, not high self-esteem. If there is something we are confident
about, we do not obsess about it—we get on with living.”
Well said Nathaniel.
Extreme life
extension is as much about the quality of your life as the quantity. Both take
work. If you’re willing to invest in your mind as well as your body, then I
suggest you devour a copy of The Six Pillars of
Self-Esteem.
This is such an important issue
that I am going to cover more next week. Meanwhile, why not visit some of Dr. Branden’s historical blogs for more
information? Start with:
http://nathanielbranden.wordpress.com/2008/03/15/answering-misconceptions-about-self-esteem/